As part of the continued growth of the club, we want to ensure all members have access to our coaching team and the services they make available to help all runners such as advice, guidance and training programs to help you perform to your potential.

At SBH our priority is making sure that we understand and listen to your needs and your performance goals, and then help craft the training, accountability and support that helps you reach them.

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To acheive this we'll be utilising an online platform, Training Peaks, on which Dan/Vicki are offering all members a discounted access to all of their services; coaching, massage & strength, as described below;

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​So how are these used in coaching?

When you have a race you wish to train for, a coach will always refer to your training history, fitness work, injury history, availability going forwards & any other factors that impact your journey such as booked races, personal events, employment restrictions etc. Through TPs this will already be available to Dan and your free guidance towards your goal race can be provided faster, efficiently and throughly.

Being an SBH member, you then have the opportunity to check-in with Dan to keep an eye on your training throughout your event journey.

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But how do I use coaching feedback to positively affect run sessions?

Dan/Vicki will help all runners to understand the training zones required of their current fitness, the goal paces required to reach their goals and what speeds you should aim to run in different session types. If you feel this is alot of information then you can have this added to diary in tier 1.

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​Can I have a program for my specific goal event?

In short, yes. Programs are available in print or through a training peaks program

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Want to discuss the option with Dan or Vicki? Book a free Consulation here This can be in person or via call

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To utilise any available club discounts visit WeStryv

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